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The Best Hockey Stretches for the Lower Back and Hips
Plenty of hockey players need to hear it: When you stretch before the opening face-off or after the final buzzer, don’t forget about the lower back and hips. Hip and lower back ailments are common, and it makes sense to…
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How Composite Hockey Sticks Are Made
NHL Hall of Fame forwards Paul Kariya and Joe Sakic pioneered the use of composite hockey sticks during the 1990s. Kariya and Sakic discovered early on the new technology helped them control pucks better and shoot harder. When it came…
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The Rise and Fall of Hockey’s Left Wing Lock System
Detroit Red Wings left wing Vyacheslav Kozlov proved he was one of the National Hockey League’s clutch scorers when he clinched the 1995 Western Conference championship with a double-overtime goal. But Kozlov was more than just an offensive force. He…
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How (and When) to Skate Backward in Hockey
Skating backward is one of the most challenging skills for a hockey player to develop. At the same time, it’s a critical skill for competing at the sport’s higher levels. How to Skate Backward If you’re just learning the skating…
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